Classes & Prices

Tuesday Classes:

18.30- 19.30: Beginners 

19.30 - 20.30: Intermediate/Advanced

Thursday Classes:

7.30-8.30: Beginners

8.30-9.30: Intermediate/Advanced

Group classes 

One class per week £36 per month

Two classes per week £60 per month

£15 per hour if paid for individually  (and only available if there is space)

Text/Whatsapp or Call 07793 058513 to check availability or to book.

Payments are non refundable.

www.poledancecommunity.co.uk

www.essexpolefitness.co.uk

 

 

 

Definitions of levels

Beginners - No requirements

Intermediate - Invert, Climb, Headstand, Thigh grip, Hang tough (without sliding), Barbed Wire, Knee lock from the ground, 10 spins.

Advanced - All of Intermediate plus: Gemini, Crucifix, Shoulder mount, Spin transitions, Grip transitions, Scorpio, Aerial invert, Straight leg climb, Side climb, Confident holding body away from the pole, Anchor lift, Iguana mount, Be confident high on the pole.

Although classes are levelled, they will also be differentiated during the lesson for different abilities inside those levels. 

You may join any class you like but you must expect the class to be too hard or too easy, it will not be adapted in these cases.