Classes & Prices
18.30- 19.30: Beginners - £25 per month
19.30 - 20.30: Intermediate - £30 per month
20.30 - 21.30: Advanced - £30 per month
OR Individual classes are £10 per hour
Taster class: £3 or Taster month: £15
Two classes per week £45 per month
Text or Call 07793 058513 to check availability or to book.
Course start dates: Monthly, pre payment required on 28th of each month
If you would like to attend 2 classes in any week, once you have paid for your course you can attend a second class each week for only £5 per lesson (space permitting)
Definitions of levels
Beginners A - No requirements
Beginners B - Tried the basics of pole, spins, skin grips, climb, invert, but working to perfect them and combine them.
Intermediate A - Invert, Climb, Headstand, Thigh grip, Hang tough (without sliding), Barbed Wire, Knee lock from the ground, 5 spins.
Intermediate B - All of Intermediate A plus: Gemini, Crucifix, Shoulder mount, Spin transitions, Grip transitions, Confidence on the pole, Flag.
Advanced - All of the intermediate moves plus: Scorpio, Aerial invert, Straight leg climb, Side climb, Confident holding body away from the pole, Anchor lift, Iguana mount, Be confident high on the pole.
Although classes are levelled, they will also be differentiated during the lesson for different abilities inside those levels.
You may join any class you like but you must expect the class to be too hard or too easy, it will not be adapted in these cases.