Grays - Thursday Foundation Class 7.30pm

Service Description

Our Foundation Pole class is the perfect starting point for anyone new to pole fitness or returning after time away. Taught by our fully qualified and experienced instructors, this class focuses on building strength, confidence, and solid technique from day one. Expect a full, structured 1-hour session with no standing around — you’ll be moving, learning, and progressing throughout. We cover essential grips, spins, transitions, and conditioning drills in a supportive, energising environment designed to help you grow safely and effectively. Whether your goal is fitness, flow, or future tricks, our Foundation class gives you everything you need to begin your pole journey the right way.