Grays - Thursday Foundation Class

Service Description

Essex Polefitness offers a fun and supportive Beginner Pole class designed for those with little to no prior experience. This class focuses on building strength, confidence, and coordination while introducing the fundamentals of pole fitness. Students will learn basic spins, grips, transitions, and simple floor work in a safe, welcoming environment. Emphasis is placed on proper technique and body alignment to ensure a strong foundation as participants progress. Whether you're looking to improve fitness, try something new, or just have fun, the Beginner Pole class at Essex Polefitness is a great place to start your pole journey.